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Tests and Stretching Exercises
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Through a series of twenty simple flexibility tests, you will identify which muscles
or joints are inflexible
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Preceding each test you are given an explanation or demonstration why it is important
for a golfer to be flexible in the region being tested.
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For each test you fail, you are directed to the appropriate stretching exercise
to enable you to regain flexibility
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Corrective Stretching Exercises utilise a state-of-the-art method called contract-relax-stretch
that is proven to be more than twice as effective as other methods.
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Exercises involve muscle contraction to also strengthen the muscle being stretched.
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Re-test every month to identify which exercises, you still need. This prevents unnecessary
waste of time stretching muscles and joints that do not require it.
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No equipment required
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Strengthening Exercises
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Golf Strengthening Exercises incorporate the precise movements of a golf swing to
accurately strengthen the correct muscles .
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Core stability exercises essential for a solid, powerful golf swing .
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Only equipment required is an elasticated resistance band.
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What The Pro's Are Saying
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Lack of flexibility will often limit how much improvement we can help our clients
achieve. Improving flexibility and strength through The BodyGolf Exercises will
increase a coach's effectiveness and help the clients achieve their goals.
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Anthony Haste, PGA Qualified Teaching Professional at The Belfry, England
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Read more
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Since starting the BodyGolf Exercise Programme, my golf has improved, I am more
confident in my body and I have not suffered any injury. I am certain these exercises
will help golfers of all ages and abilities to reduce their scores and swing the
club more effectively.
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Paul Broadhurst
Portuguese Open Champion 2005 and 2006
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